5 Simple Tips
for Fitness Success
1. Exercise Daily
Exercise
daily for at least an hour. You do not have to kill yourself from running,
jogging, etc., but you should have some sort of moderate physical activity in
your everyday life. If you're looking to shed a few pounds fast, do a
higher-level intensity workout. For example, go on a walk at a brisk pace for
an hour. Or, you can jog and set certain intervals to sprint during that hour.
Make sure you're not in severe pain during your workout. Just a warning, your
muscles will ache after a high intensity workout. It may be irritating, but
that means your body is changing for the better. Be sure to stay hydrated,
stretch, and eat foods with a decent amount of protein after each workout. The
protein will help keep your muscles, not fat, rebuilding.
2. Eat the Right Foods
and Portion Each Meal
No matter how
bad your stomach is telling you to go for candy over healthy food, try to stay
away from sweets. Sugar from candy will not help you get in shape. Even if it's
just a single candy bar, one will eventually lead to another. Fruits and
vegetables are the best thing to eat when getting into shape. Apples, for
example, do a good job at making the stomach feel full for up to 3 to 4 hours.
Green vegetables such as green beans and broccoli keep the digestive system
clean and running.
Also, stick
to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia
are also great alternatives. These foods are full of protein and healthy
nutrients to help keep muscles fit and ready for workouts. In addition, be sure
to portion what you eat. Having a good metabolism comes from portioning meals.
Try to plan out eating six times a day and setting smaller portions, rather
than having three large meals throughout the day. This will also help you find
yourself breathing smoother when working out rather than huffing and puffing
for air. This is because you will have less food in your digestive system,
which means more energy is used toward your exercise.
3. Keep Track
of Calories and Food Intake Per Day
Keeping track
of how many calories you eat in a day will be helpful in planning out your
physical exercising. Ever wonder why body builders' body masses are so big?
That's because they plan out their meals and take in more (healthy) calories
than the average person. On the other hand, losing weight and striving for a
skinnier physique will involve more physical exercise than calories you ingest.
4. Be Sure to
Get Sleep
Even though
most of us have eight-hour jobs during the day or night, it is crucial to get
enough sleep to recharge the body's batteries. Six to eight hours of sleep will
keep the body going throughout the day, but if you happen to feel tired at any
point after coming home from work, by all means take a small nap before
exercising. You should only nap for about a half hour. This will prevent you
from staying up later in the night.
5. Stay
Motivated
An important
key to being in shape is to set goals and keep a positive mindset. If you stay
positive, you will be able to push yourself to get that fit body you've always
wanted.
People also search for
What should I focus on to lose weight – diet or
exercising?
Diet
and exercising are both equally important when it comes to losing bodyweight.
What’s
primary in this whole process is planning
If
you plan your meals and your training sessions, the chance of you skipping them
is decreased.
Plan
your meals ahead of time so that you don’t get yourself in a situation where
you’re starving because that’s when you’re most tempted to eat something that’s
out of your diet plan.
How do I burn belly fat?
There
isn’t one and only exercise that will “magically” burn
the abdominal fats.
To
get healthy and shaped abdominal muscles, you need to burn body fat by
combining strength exercises and cardiovascular exercises.
The
diet also plays a massive role in this. Therefore it takes part in 80% of your
results.
But,
remember that this doesn’t mean being on a diet that has an expiration date,
because by stopping the diet, the process of burning fats will stop as well.
You
need a diet plan that will fit in your lifestyle and that you can continuously
maintain.
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